Fitness • Workout • Body Goals • Strength on Instagram: "No excuses, babe 💅 These lazy girl thigh workouts are your ticket to slim, toned legs without spending hours at the gym. Just 10 mins a day and watch those thighs snatch FAST! ⚡️ Save this for your next glow-up session ✨ 👉 3-4 sets for best results 👉 Perfect for home, no equipment needed 👉 For busy girls who still want that model look 💃 Tag a bestie who’s always saying “I’m too lazy to workout” 😏 🔥 Trending (US / T1 audience) #LazyG

@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu