Shoulder Internal Rotation Test | Cubital Tunnel Syndrome
Shoulder Internal Rotation Test | Cubital Tunnel Syndrome
May 20, 2024
physiotutors.com
Assessing Internal Shoulder Rotation In this week's #performancetherapytip we assess internal shoulder rotation. Each week I share a tip on performance therapy and training. Be sure to follow me and catch up on all my past weekly tips here 👉 #performancetherapytip WANT TO LEARN MORE? Click here below for all my latest articles, videos, and podcasts, PLUS get my free presentation on 5 Things You Need to Understand to Master Functional Rehab and Performance: 👉 https://mikereinold.com/lm/function
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Assessing Internal Shoulder Rotation In this week's #performa…
17.1K viewsJun 14, 2017
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💪 Shoulder Check-in: Rotator Cuff Edition! ​This is the ultimate test for your deep shoulder mobility (internal & external rotation)! Watch as I demonstrate a quick assessment targeting the rotator cuff. ​In this video, I show you how fast a restriction can release with just one 30-second stretch! ​✨ A few key rules: ​Can't reach your fingers? Grab a band or towel to help bridge the distance comfortably. ​Discomfort? EASE UP! Never force the range. Just honor your current limit. ​Work safely to
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