Need to know why your neck feels stiff and painful? 🤔 In this video, we break down the most common causes of a stiff neck — from poor posture and stress to sleeping wrong and even underlying spine issues. 🛌💻 Learn what triggers neck pain and simple tips to prevent it. 💪 #StiffNeck #NeckPainRelief #NeckPainCauses #PostureFix #HealthTips #SpineHealth | Spine-health

Yay 🫠. Cervical traction is a treatment for neck pain that involves lightly pulling on your head to create space between the bones in your neck (your cervical vertebrae). You might see it referred to as spinal traction. Cervical traction can be done either by your healthcare provider or by yourself at home. It can be done manually (by hand) or with a cervical traction device. No matter how it’s applied, cervical traction creates additional space between the vertebrae in your neck to reduce pres

Some easy and effective exercises for neck pain that you can do at home #yoga #neckpain #neckpainrelief #homeworkout | Yoga-Health