The Absolute Best Way to Build Quads
The Absolute Best Way to Build Quads
Mar 24, 2017
t-nation.com
The hamstring and quads swole to the max. Under construction, new and improved. Can’t wait to see the new look. #quads #hamstrings #progressnotperfection #instagood #50fifty #focused #dontgiveup #improvement #thebestisyettocome #flexatron @hummerusafitness @superior_14 @tesla_nutrition @schieksportsinc @cre8sounds @therealtechnician @clay_slay_all_day @ifbb_pro_league @mrolympiallc | Shawn Flexatron Rhoden IFBB Pro
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The hamstring and quads swole to the max. Under construction, new …
56.4K viewsJul 19, 2020
FacebookShawn Flexatron Rhoden IFBB Pro
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Increasing weight but your legs and quads still not growing? Here’s the hard truth most lifters ignore 👀 Loading plates doesn’t equal hypertrophy. It’s not about how much weight you move — it’s about how you move it. Next leg day, film your squat or leg press. Are you actually hitting full knee flexion (hamstrings on calves), controlling the eccentric, and using full ROM? Or are you doing quarter reps just to chase numbers? Sad truth: execution > ego. Don’t blame creatine, genetics, or the “rig
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