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Brendan Backstrom on Instagram: "Steps to rebuilding the low back! Play the long game. ❤️‍啕"

Instagramlowbackability

Brendan Backstrom on Instagram: "Steps to rebuilding the low back! Play the long game. ❤️‍啕"

Rebuilding low back strength takes time and patience, but with our 4-step approach, you can achieve a healthier spine. Gentle exercises like back extension iso holds, single leg iso holds, hinge reps, and full back extension reps help you build strength and resilience. Don't try to rush the process - play the long game and see results.

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