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weighttraining.guide
Incline barbell bench press instructions and video | Weight Training Guide
The incline barbell bench press targets your clavicular (upper) pectoralis major, while your anterior deltoid and triceps brachii act as synergists.
Nov 10, 2016
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The incline dumbbell bench press is my favorite chest exercise. Here’s how to do the movement correctly to optimize for upper chest growth and minimize risk of injury: 1) engage the lats to create a natural arch before you press 2) 45-60 degrees of shoulder abduction It’s that simple. Goodluck! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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