5 Ways to Keep Stress From Sabotaging Your Sleep
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warning signs of stress-induced insomnia 👇🏼 when stress becomes constant and long-term, your sleep will be disrupted 🥹 stress-induced insomnia is sneaky; it creeps in when you’re overwhelmed and throws off your body’s natural sleep rhythms, often causing more stress 😮‍💨 insomnia is persistent difficulty falling asleep, staying asleep, or experiencing restful, restorative sleep 🥹 it becomes a mental and physical health concern if you have difficulty with sleep more than 3x per week for long
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