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Arm extension plays an important role in the mechanics of a vertical jump. Here’s why: 1️⃣Momentum transfer: When you swing your arms down before a jump and then quickly swing them up, you create momentum that can help transfer energy from your upper body to your lower body. This added energy can help you generate more force and power during takeoff. 2️⃣Counterbalance: When you swing your arms up during takeoff, you create a counterbalance that helps you maintain your balance and stability as yo
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