906 reactions · 59 shares | A pioneer of the Western mindfulness movement, Jon Kabat-Zinn shows you how to cultivate a daily practice. | MasterClass | Facebook
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12 reactions | In the book, Mindfulness Meditation for Pain Relief you will learn how to: ◾ Practice mindful breathing ◾ Work with unwanted sensations ◾ Avoid identifying with your experience of pain ◾ Restore balance and resilience ◾ Invite mindfulness into daily life Learn more about this new, beautiful book by Jon Kabat-Zinn >> https://bit.ly/3Kou31J | Sounds True | Facebook
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In this video clip by @johanbergstad Mindfulness Teacher Dr. Jon Kabat-Zinn describes mindfulness as an orthogonal rotation of consciousness. Join us for the next live 2-hour session with Jon coming up Wednesday, May 15th at 2pm EST hosted by @jkzmeditations available for app subscribers. @Jon Kabat-Zinn Meditations . . . . . . #jkzmeditationsapp #jkzmeditations #mindfulness #jonkabatzinn #meditation #awareness
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8.3K views · 120 reactions | “Bring awareness to what the impulse is that’s bringing you to meditation in the first place. And therein lies everything you need to know. Keep paying attention to that, love it, and see what happens. And keep it simple.” — Jon Kabat-Zinn | Mindful.org | Facebook
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