Smith Julian - The 10 Best Biceps Exercises Strong Muscle | Strong Muscle
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5.7K views · 67 reactions | Hey! Try This! Bodybuilding.com Signature Athlete Julian Smith is going back to the basics! Everyone loves a good barbell curl, but typically they do it standing! Try sitting down which will force you to use less momentum and ensure proper form. It may seem simple, but changing up sitting versus standing makes a big difference! Go forth and curl... just don't do it in the squat rack! | Bodybuilding.com | Facebook
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