4.8K views · 200 reactions | Exercise is medicine! | Kathy Smith | Facebook
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4.8K views · 200 reactions | Exercise is medicine! | Kathy Smith | Faceb…
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15 Min Strong Core Workout - Kathy Smith
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kathysmith.com
30-Min Indoor Walking Workout Video - Kathy Smith
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kathysmith.com
What ages you faster than any part of your body? Surprisingly, it’s not your face. It’s your neck. Although you may rarely hear about exercising your neck, those delicate muscles need movement just like the rest of your body and I’m going to show them to you in today’s video. https://www.kathysmith.com/fitness-3/facial-yoga-neck-exercises | Kathy Smith
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What ages you faster than any part of your body? Surprisingly, it’s no…
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3.3K views · 70 reactions | Name this workout!! | Kathy Smith | Facebook
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Today's Workout - 20-Min Lift Weights to Lose Weight Upper Body - Kathy Smith
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kathysmith.com
1.1K views · 51 reactions | You've probably heard that your weekly...
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4.2K views · 123 reactions | Remember, it's less about WHAT y…
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1.8K views · 102 reactions | This video was from a few years ago. I’…
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Hi, I'm Kathy Smith.👋 Ready to get fit, build strength, and have FUN wor…
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Ready to ROCK a Body to Love? Join my Fit Over 40 Challenge! 👉 —…
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FIT OVER 40 CHALLENGE... It's Free! The body is changing...so sh…
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1988 VHS • Kathy Smith's Fat Burning Workout 60 FPS
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