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Day 1 - The change begins Day 3 - Ketosis starts Day 13 - Feeling more confident Day 25 - See the change in the mirror Day 28 - Overall health is improved | Keto Diet

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The benefits of a ketogenic lifestyle are clear: mental clarity, effortless weight management, improved sleep levels, and more. So it's not surprising that it's become a worldwide phenomenon. But if you're one of those people that follow the plan to a 't' and yet you struggle to stay in ketosis, it can be beyond frustrating. In my work as a biochemist (and devoted keto-lover), I've discovered 5 reasons people struggle to stay in ketosis. It Might Surprise You ... But You're Eating Too Many Carbs