💪Join this FREE Yoga Drills Challenge guaranteed to make you stronger in 12 days! Each day you’ll work on a different posture with Kino MacGregor as she’ll distill down each pose into basics so you can build a strong foundation from there. With this kind of foundational review, your yoga practice will never be the same! ✅ Why you should sign up & join the Yoga Drills Challenge now? You will: - Practice with Kino ❤️ - Break down the most complex poses into bite size❓ - Condition the body & impro

This is the full length short yoga flow that I posted for the challenge the other day. Always do both sides, even if it’s just for a photo. Yoga is a lifelong practice that leads you to inner peace. It takes time, dedication and many years of practice. If you want to start practicing yoga, all you need is to give as little as five minutes a day. You don’t need to be naturally strong or flexible. All you need is an interest and willingness to try. When you’re ready to start yoga, you can find me

Home practice has been such a big part of my yoga journey. When no one is watching and it’s just me on my mat I find the depths of my inner experience. It’s in the quiet spaces of breath, body and mind that I find new strength and flexibility. Yoganidrasana, Yogi Sleep Pose, is deceptively hard. While it may look relaxing, there is a careful balance of activation and release. To work any leg behind the head asana, you will need to safely round the back for a spinal flexion. Next you’ll need a de

🌟 Final Days to Save! 🌟 Want to take your teaching to the next level? The Yoga Drills Training Program is your key to unlocking strength, flexibility, and smarter sequencing! 🧘‍♀️💪 ⏳ Early Bird Pricing Ends Soon! ⏳ Join Kino MacGregor and Bob Schroedter for this 5-week online training, running May 7 – June 5, exclusively on Omstars! 🖥️ 🔥 Last Chance for Early Bird Pricing! 🔥 💰 Enroll now for just $499 (reg. $799)—but only for a few more days! Secure your spot before this deal disappears!

Are you ready to JUMPSTART your inner fire with me this January? If the answer to that is yes, then join my new challenge, 30 Days of Core! A strong core is the foundation of your practice, and I am overflowing with excitement to guide you on this 30 day journey to helping you build just that. Let’s kick off the New Year on a positive note with a daily dose of Yoga goodness. Whether you’re a beginner looking to ignite your practice with the perfect foundations or whether you’re an experienced pr

Day 5 - Progressive Ashtanga Challenge

Yoga for Beginners with Kino