Knockout Punch Training. This video demonstrates the step-by-step development of a knockout punch—from proper stance and body movements to the final phase of the punch. We'll break down the technique, mistakes, and secrets of punching power to learn how to deliver confident and accurate knockout punches. Practice of penetrating strike Atifa [衝撃波] (shock wave) / 上 地 流 唐 手 道 保存 会 Uechi ryu Karate Hozonkai 龍敏道場 Ryubin dojo #Uechi #UechiryuRussiaHozonkai #Sanseiryu #kata #bunkai #shoken #Okinawan #k

Training as a three means you can spend ages waiting for equipment. Here's a little time saver for any of you trios... | Instant Knockout