𝖱𝗈𝖽𝗇𝖾𝗒 𝗅𝖺𝗆𝖻𝖾𝗋𝗍 | 𝖳𝗋𝖺𝗇𝗌𝖿𝗈𝗋𝗆𝖺𝗍𝗂𝗈𝗇 𝖼𝗈𝖺𝖼𝗁 on Instagram: "Low calorie meal that helped me lose 240lbs 🔥 Ingredients for this recipe 👇🏾 - 1 medium cucumber finely sliced - half a small red onion (diced) - 100g low fat greek yoghurt - garlic (minced or fresh) - lemon juice - salt & pepper - 1 can @safecatchfoods Tuna #fitfam #mealprep #weightlosstransformation #healthylifestyle #transformation #motivation #fitnessmotivation #healthyliving #beforeandafterweightloss #li

Sam | Sustainable Living on Instagram: "This is a time machine, but not in the way you’d expect! It actually gives billions of people their time back! So 60% of the world still hand-washes clothes, that’s over 5 billion people, and that task falls mostly on women and girls who spend up to 20 hours a week on laundry alone. But The Washing Machine Project are on a mission to change that. They’ve created the world’s first flat-packable manual washing machine that doesn’t use electricity, needs half