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Replying to @Amina #greenscreen here is a simple straightforward for the week training plan for women. This plan is geared towards beginners maybe early intermediates in the gym, where it’s important to accumulate strength as the primary lever for growth over volume. We want to build a solid strength base then you can transition into a more customized hypertrophy plan that uses more volume (higher reps 8-15). But as a beginner, I firmly believe that your primary goal should be trying to get stro
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Replying to @Amina #greenscreen here is a simple straightforward fo…
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🏋🏻‍♀️ Workouts for Women by Women 🤝💝 Saturday ‘DROP IN BOOTCAMP’ Warm up first then… 6 Exercises (Filmed today 🎥) Follow us on Instagram for full Workout videos on @itsladiesfitness 😅 Great all over workout! 😜👍 Call reception if you would like more information about how to join our classes 🤝 📞 01179613191 #workoutsforwomenbywomen #ladiesonlygymbristol #fitnessforwomenbristol #gymbristol #womensupportingwomen | ITS Ladies Fitness
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