✨Do you have consistent pain in the top of your hip and lower back? ✨ Try this stretch! ✨STAGGERED SIDE BEND STRETCH Feel tight in your low back, sides, or hips? This stretch opens your obliques, lats, and QL while giving you a gentle hip shift to release tension you didn’t know you were holding. How to do it: 1. Step one foot slightly in front of the other (staggered stance). 2. Reach the same-side arm overhead. 3. Gently lean away from the front leg. 4. Keep ribs down and hips square. 5. Hold

✨If you do this once a day your posture will improve! ✨THREAD THE NEEDLE 🧵✨ If your upper back feels tight or your neck/shoulders feel “stuck,” this is your go-to move. Why it works: • Opens your thoracic spine (mid-back) • Releases tension in the rear shoulder upper back muscles • Helps reduce that “hunching” feeling from sitting all day • Improves rotation → better mobility for lifting, twisting, & everyday movement • Feels AMAZING when your neck is overworked How to do it: Reach your arm und