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Charles Glass Full Chest Workout — Build Real Size & Shape
21:34
Charles Glass Full Chest Workout — Build Real Size & Shape
16.3K views1 week ago
YouTubeGET CUT WITH GLASS
If you want to build a wide chest in a short time, do this 💪
8:08
If you want to build a wide chest in a short time, do this 💪
33.3K views1 week ago
YouTubefitness in gym
📱 Join the INEIJMA group through the link in my bio ! Upper Body Mobility 2 rounds Arm Swings (across chest) - 10 per side T Position Shoulder Rotations - 8 reps Rest 30 seconds 2 rounds Pushups - 10 reps Full Plank Shoulder Taps - 10 per side Full Plank Arm Extensions - 10 per side Rest 60 seconds Lower Body Mobility 2 rounds Standing Hip Circles - 5 per direction per leg Standing Forward Fold Walks - 5 (down up is one rep) Rest 45 seconds 2 rounds Step Ups - 8 per leg Weighted Standing SL Hip
1:56
📱 Join the INEIJMA group through the link in my bio ! Upper Body Mobilit…
9.7K views23 hours ago
TikTokcoachjohnnoel
If you press the bar above your head on the smith machine, you’ll primarily hit your front delts and some side delts. If you pull the bar up to your lower chest, you’ll hit your side delts. If you bend over and pull the bar towards your chest, you’ll hit your rear delts.
0:11
If you press the bar above your head on the smith machine, you’ll prima…
5.1K views2 days ago
TikTokadampfau
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats …
27.5K views1 day ago
TikToksebastianburka
5 Best Exercises For Building Strength After 50
1:35
5 Best Exercises For Building Strength After 50
6.8K views4 days ago
YouTubeFit Father Project - Fitness For Busy Fathers
TOP 5 LAT MIDDLE BACK AND TRAPS WORKOUT AT GYM / MUSCULATION DU DOS
8:02
TOP 5 LAT MIDDLE BACK AND TRAPS WORKOUT AT GYM / MUS…
2.3K views5 days ago
YouTubeMUSCLE EMOTION
0:40
Why WWE Wrestlers Do 500–600 Push-Ups Daily | 4 Powerful Push …
20.1K views2 days ago
YouTubeEducationknowledge
0:12
Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ⚠️FI…
12.5K views4 days ago
TikTokdeltabolic
0:22
When we gently wake up the body in the morning, we activate the key p…
23.3K views2 days ago
TikTokkarina_na_more
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