Day 1 of Asking Super Seniors for Lunch

BORED OF LUNCH on Instagram: "Air Fryer Chicken Tikka Bowl, Served with a coriander yogurt dressing - Serves 4 This is the kind of dinner I keep coming back to and perfect for meal prep. So easy and super tasty, a delicious takeaway inspired by a fantastic chef and friend @jonwatts88 Comment fakeaway for more fakeaway recipes Ingredients: - 600g chicken thighs, boneless and skinless For the marinade: - 3 tbsp tikka paste - 3 tbsp Greek yoghurt - 1 tsp garlic paste - 1 tsp ginger paste - 1 lemon,

Samantha Milton on Instagram: "SUBWAY (460 cals + 36g protein) Here’s how to order: Fresh Fit Turkey Ranch 6in Sub on Italian bread with DOUBLE turkey, American cheese, more lettuce, spinach, red onion, tomato, black olives, jalapeños, salt, pepper, oregano, and Sweet Onion Teriyaki Sauce instead of Ranch. #subway #protein #sandwich #order #lunch #weightloss #pcos #pcosweightloss #caloriedeficit #weightlossjourney #protein #mom #mealprep #hack"