If your ears feel “off”… it might not be your ears at all. It might be your lymph. 👀 So many women deal with: • Fullness or pressure • Crackling or popping • Feeling like you can’t “equalize” • Muffled hearing • Fluid behind the ears • Post-nasal drip that never fully clears • Itchy, irritated ear canals • Dizziness or balance “wobbles” • That constant “need to clear your throat” • Sinus congestion that keeps coming back These are HUGE clues that the drainage around your tonsillar, ear, and occ

speaker: @robertmorsend 👇 If your lymph isn’t moving, nothing’s healing. That’s your body’s drain system — it carries out acids, waste, mucus, and dead cells. But most people’s lymph is stagnant. It’s thick, slow, and overloaded from years of processed food, dairy, and dehydration. Fruit fixes that. Fruit is electrically alive. It’s full of structured water that feeds your cells and thins your lymph so it can finally move again. When your lymph moves, your body can actually detox. Skin clears.

You don’t need another workout… you need to get up. Every hour. Your lymph, blood, and fascia are built for movement, not marathon sitting sessions. When you sit too long, fluids stagnate, your muscles tighten, and your brain slows its flow. Set a timer. Walk to refill your water. Stretch. Pump your nodes. Shake it out. These micro-movements = macro results for your energy, focus, and drainage. Because the body doesn’t get stiff with age, it gets stiff with stillness. #drainage #lymphaticflow #m

Davina McCall has revealed she has had breast cancer after finding a lump and undergoing surgery three weeks ago. The TV personality added: "It was very, very small, so I got it very, very early which is incredibly lucky. But I am so relieved to have had it removed and to know that it hasn’t spread. "My lymph nodes were clear, I didn’t have any removed, and all I’m going to do now is have five days of radiotherapy in January as kind of an insurance policy." #manchestereveningnews #celebrity #dav

💛Trying the Viral Morning Routine 🌅 I’ve been seeing this routine everywhere lately - and I’ll admit I was curious! 🧐 This morning, the weather wasn’t great for my morning walk so I decided to finally give it a try 🙌 Each move is done for about one minute: 1. Lymphatic hops 2. Full body wave 3. Arm swings 4. Trunk twist 5. Dead arms 6. Golf swings 7. Marches Altogether these moves help with coordination, lymph flow and the mind-body connection.🧘‍♀️ Such a fun energizing way to start the mor