5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm up
6:41
YouTubeMadFit
5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm up
Here's a 5 min total upper body focused warm up routine that you can do before any gym or home workout! This warm up includes dynamic stretching, and exercises to warm up the core, and shoulders! #fitness #homeworkout #warmup 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ WARM UP FIRST! : https://youtube.com ...
1.6M viewsApr 7, 2023
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Save this post to come back to for an awesome warm up! Warming up before a workout is super important — here’s why: 1. Preps Your Body for Movement Warming up gradually increases your heart rate and circulation, which helps deliver oxygen and nutrients to your muscles before you ask them to perform. 2. Reduces Risk of Injury Warm muscles are more elastic and responsive. This reduces the chance of pulling or straining something during your workout. 3. Boosts Performance When your body is properly
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