Liz Rose on Instagram: "20 Ways To Train Your Brain To Get What You Want 1. Visualize outcomes in vivid detail. Your brain can’t tell imagined success from real, it wires the same neural pathways. 2. Use future-tense language. “I’m becoming” tells your subconscious it’s already in motion. 3. Pair goals with emotion, not logic. The brain remembers feelings, not facts. Anchor desire to how it feels. 4. Celebrate micro-wins.nDopamine released for small progress keeps motivation alive longer than bi

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𝗠𝗿. 𝗛𝗶𝗴𝗵 𝗟𝗲𝘃𝗲𝗹 on Instagram: "Did you know that if you do it every day before going to bed, your life can completely shift? 😱🆘 Comment “High Level” for a perfect evening routine ⬇️ We often forget that how we end the day sets the tone for the next one. Your nighttime routine isn’t just about rest - it’s about resetting your mind, body and energy for the life you want to live. Here’s what to do before you close your eyes tonight: • Put your phone down. Let your mind disconnect from t