Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia
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Discover the joy of Nia: a whole-body workout that energizes your body, calms your mind, and uplifts your spirit! 💃 Immerse yourself in this unique fusion of dance, martial arts, and mindfulness with a 14-day FREE trial. Perfect for all ages and fitness levels. Start your joyful fitness journey today! 🌟 | Nia
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New Nia Workout "Go" Available on NiaTV!
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Nia is the original barefoot, JOY workout - transforming bodies and lives around the world since 1983. Nia offers the most efficient and effective holistic workout available - blending dance, martial arts and healing to support whole-being health and wellbeing for everybody. | Nia
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ICYMI: the inventor of the Nia fitness program taught a workshop in East Lansing that combined martial arts, dance and yoga for a mind and body workout. MORE: https://www.wlns.com/news/fitness-class-blends-martial-arts-yoga-and-dance-for-mind-body-experience/1959608174?utm_medium=social&utm_source=facebook_WLNS-TV | WLNS-TV
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Experience the perfect blend of fun and effectiveness through our dynamic dance, fitness, and mindful movement classes. Start your journey today and try 14 days free! | Nia
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"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
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