The Olympic lifts are mixture of power and strength expressed through precision technique. Elite athletes work year after year to perfect their control because they know if the barbell is moved out of position by even a few centimeters, the entire lift can be thrown off.🏋🏼‍♀️ . In order to reinforce proper bar path and positions during the pull, lifters often use pauses during their snatch and clean deadlifts as shown here.✅ . To perform, think about tremendous tension against the barbell with