Three Core Exercises You Should Take To The Grave💀⁠ -⁠ There are MANY exercises that tax the core and abs. These 3 are simple to coach and perform, plus, they can be modified to be made easier and harder!⁠ -⁠ 1️⃣ Alternating Deadbug⁠ - Brace your core not by sucking in the bellybutton, but rather pushing out or bearing down. This will create far more stability around the low back.⁠ ‘Breathe into your stomach as you brace’⁠ [this cue carries into all 3 exercises]⁠ 2️⃣ Bilateral Deadbug⁠ 3️⃣ Bird
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Conventional Tool. Unconventional Training.⁠ -⁠ Onnit 6 Barbell is here!⁠ -⁠ You think you know the barbell. You’ve seen it in gyms your whole life. But you’ve never used it the way we show you in the Onnit 6 Barbell program—a six-week total-body training plan designed to be done in your home.⁠ -⁠ Now 25% off during registration of the Onnit 6 Challenge: http://bit.ly/2UnjQcg | Onnit
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