PNF Pattern Demonstration for Lower Limb: Enhancing Mobility & Strength
1:37
YouTubeMedLoc Physiotherapy Clinic
PNF Pattern Demonstration for Lower Limb: Enhancing Mobility & Strength
In this video, we demonstrate Proprioceptive Neuromuscular Facilitation (PNF) patterns for the lower limb, a highly effective technique used to improve flexibility, strength, and coordination. Watch as we break down the key movements and provide step-by-step guidance on how to perform PNF stretching and strengthening exercises for the hip, knee ...
874 viewsJan 8, 2025
Propriozeptive Neuromuskuläre Fazilitation PNF Exercises
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