Get a nice sleek back with these moves! | POP Pilates
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Get a nice sleek back with these moves! | POP Pilates
3.7K viewsMay 17, 2018
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From standing crunches to the earthquake. That's why this track is called Hard Core! Here's some real choreography you'd see in a live POP class! | POP Pilates
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From standing crunches to the earthquake. That's why this track i…
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The Teaser is a classic Pilates move. It's all about keeping a strong core, proud chest and tall spine. This move works the abs so good! Try and hold for 1 min! Tag a friend to try it too :) | POP Pilates
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5K viewsMar 23, 2017
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Partner workouts are the best workouts. Tag a friend to try these with! | POP Pilates
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Seriously, how good does the music match the moves!? That's why we call it a "dance on the mat!" This is a little sneak peak of our Thighs & Abs track that you'd see in a live POP class. Even though you may be sweating like crazy, you'll also be smiling because it's just so fun! | POP Pilates
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Seriously, how good does the music match the moves!? That's why we …
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Woah check out this crazy-awesome POP choreography! This segment is called Kick-Butt Cardio where instructors lead their class through a routine that will strengthen and shape the booty, while burning major calories with dance inspired cardio! How fun does this look? This format is BLOWING UP right now. Get certified ASAP because gyms are looking for POP Pilates like crazy. | POP Pilates
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Woah check out this crazy-awesome POP choreography! This segment …
500 viewsJan 30, 2016
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If you're looking for a super quick toning sesh before you go out to party this Halloween in your sexy little costume, do this workout! | POP Pilates
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2 classic POP Pilates moves to tone your abs. Which one is harder for …
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This 5 min leg toning workout will get your inner thighs, outer thighs…
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Oh my goodness guys. This workout is insane!!! Your lower ab…
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The criss-cross crunch is one of those moves that are constantly d…
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