Lat Pulldown (Machine) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Lat Pulldown (Machine) - How to Instructions, Proper Exercise For…
5 months ago
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One of my best tools hands down for the pelvic floor and low back. 💡When our #upperback is so tight and immobile, it can cause excess pressure into the core, pelvic floor and that pressure can be met with pelvic floor and low back, hip tension, pelvic floor tightening as a response, even jaw tension! So one of the areas we look to create mobility when addressing low back and #pelvicfloor issues like #prolapse, #vaginisimus, hypertonic pelvic floor, #lowbackpain, #cpps, and #endometriosis is the
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One of my best tools hands down for the pelvic floor and low back. 💡…
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