Pectoralis Major Muscle See the Origin & Insertion of the Pectoralis major Origin: - Clavicular head: Medial half of clavicle - Sternocostal head: Sternum and costal cartilages (1-6) - Abdominal head: Aponeurosis of external oblique muscle Insertion: - Humerus: Crest of greater tubercle 👨‍🎓Learn Anatomy with clear & engaging 3D videos! Thanks for watching The Muscle and Motion team | Muscle and Motion
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💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as the primary chest muscle, plays a significant role in our upper body strength and aesthetics. Today, let's talk about two effective exercises to target this powerful muscle! 1️⃣ Bench Press: The ultimate compound movement that hits the chest and engages other upper body muscles. Load up the barbell, lie on a flat bench, lower the bar to your chest, and push it back up explosively! Remember to maintain proper form and gradu
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Pectoralis Major Muscle Anatomy - Bodyworks Prime
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pectoralis major stretch ① Palm up Abduction 30°~40°~ extension Adduct while maintaining extension Put your hands behind your head Open your elbows while holding your back (Place a cushion if it hurts) ID stretch [Some reference books] Doctor of Medicine Shigeyuki Suzuki #bpt #gpt #dpt #pt #muscle #musclerecovery #pectoralis #pectoralismajor #rotation #adduction #abduction #traction #stretch #stretchingexercises #chiropractor #trainer #massage #treatment #personaltrainer #therapist #masseur #pil
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