P i l a t e s on Instagram: "BEGINNER PLANK FLOW 🌟🌊 A solid plank isn’t just about holding still, it’s about organizing your body so movement can happen with control. 💫By decreasing the lever length, the short box setup reduces demand on the core and shoulders, making it a great building block before progressing to a longer lever plank. Here’s what to focus on: ✔ Wrists under shoulders → Line up the bony part of the elbow facing back, not out to the sides. This keeps the arms externally rotat