Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting
Build the strength you actually use day-to-day with this simple plyo b…
3 months ago
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Circuit night at PCB 🔥 Kettlebell swings ➝ ladder plyo push-ups ➝ stairs ➝ curls ➝ military press ➝ weighted punches. Christian, Max, Bradenna, and Zach dug deep and finished strong—perfect mix of boxing grit and strength work. 🥊💪 #PrisonCityBoxing #BoxingClass #BoxingConditioning #StrengthAndConditioning #KettlebellWorkout #PlyoPushups #FightCamp #USABoxing #AuburnNY #CNY #CentralNY #AuburnNYBoxing #CNYFitness #OnlyUSABOXINGinAuburn #KilosStrength #SmallTownStrong #trainhard | Prison City Bo
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923 views4 months ago
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剛學Plyo 應該要知嘅三件事⬇️ - 1. 唔好淨係做Box Jump Box Jump係個好動作 但Plyometric 其中一個最重要嘅元素⬇️ 教我哋點樣去處理落地嘅力 跳上個Box到會大大減少咗我哋嘅Landing Force 2. 中等強度嘅Plyo係最大回報 Light Tier俾身體嘅刺激未必好大 (Light Tier有其他好處） Ping Tier對身體嘅負荷好大，所以唔可以太多訓練量 而訓練量➡️令身體適應嘅關鍵 好多跳得好嘅人練Max Effort嘅量其實唔係好多，佢地最多嘅係Submax嘅訓練 3. 愈放鬆愈易跳 想像自己喺一條彈弓🧽 - 我嘅4 Week Plyometric Program正式發售🏋🏻‍♀️ 主要係利用低至中強度嘅Plyometric ，鞏固同建立你嘅技巧 如果你想試喺訓練加入Plyometric，不妨試下！ 早鳥優惠：$238 （原價$298） ❗️（5/11前購買） 詳情可以留意我Story - #leocoaching_x | Leocoaching
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剛學Plyo 應該要知嘅三件事⬇️ - 1. 唔好淨係做Box Jump Box Jump係 …
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