The Plyo Row
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Men's HealthThe Editors of Men's Health
The Plyo Row
The plyo row explosively works your chest. Pair it with a plyo pushup for an insane upper-body workout. Here’s how to do it.
Aug 19, 2016
Plyometrics Exercises
Want to Stay YOUNG?🔥 Add VERTICAL JUMPS to Your Routine 💪🏽 #exercise #jump #plyometrics
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Want to Stay YOUNG?🔥 Add VERTICAL JUMPS to Your Routine 💪🏽 #exercise #jump #plyometrics
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