Here’s my plyo cardio circuit: 1. Pogo jumps – 20 sec 2. Box step-ups – 10 each 3. Drop jumps – 10 reps 4. Box jumps – 10 reps 5. Step-up jumps – 10 each 6. Side step-ups – 10 each 7. Switch step jumps – 10 reps Rest 10-20s between exercises and 2–3 minutes between rounds. Do 2–3 rounds. Please note that this is high impact cardio. So be careful with joints. #PlyoWorkout #LegDay #ExplosiveTraining #CardioCircuit #Calisthenics #calihosscourse | Cali Hoss

Circuito cardio pliométrico // Plyometric cardio circuit | Insanifit

⚡️5 Benefits of Plyometric Training⚡️⁠ ⁠ If you want to develop real power, strength & speed you MUST include plyometrics into your training.⁠ ⁠ Plyometrics can be done with contrast training, where you couple a strength exercise, like a heavy reverse lunge straight into these explosive switch lunges.⁠ ⁠ They can also be done prior to your strength training to prime the CNS for activation purposes.⁠ ⁠ However you decide to incorporate them, make sure to add them 2-3x/week and watch your athletic

The BENEFITS of Plyometrics Want to increase your dip strength and power. Try this variation out! #calisthenics #dips #plyometrics | Barnatural Fitness