Have you ever had an athlete show up early for a workout or game and just STAND there waiting for the session to start? 🤔 I saw this happening ALL the time and it would drive me INSANSE, so I created a solution. . The Pre Speed / Workout / Practice Warm Up is a series of exercises we have compiled in order to target the primary muscle groups used when performing any serious athletic movement. It focuses on the hip, hamstring, glute, and groin in order to help your athletes perform at their best

Pointe Class - Learn how to start dancing in pointe shoes Watch more on www.dance-masterclass.com 🩰 About this class Learn pointe technique with star ballerina Léonore Baulac. Discover the basics, from shoe selection to iconic ballet steps, and gain strength through pre-pointe exercises. Léonore guides you through famous ballet excerpts, helping you dance your first classical solo with the steps learned in this class. | Dance Masterclass

#pointe #ballet #newmarketnh #preprofessional #dancer | Russian Ballet Academy