💥 Introducing: Power Plate OnDemand 💥 Choose a class. See the results. Feel amazing. 💪 Check out the full version of this video (Strong w/ Laura Wilson) PLUS get access to awesome workouts from all your favorite Power Plate Master Trainers on-demand, anytime. 👉 ondemand.powerplate.com Best of all? It’s FREE! We want to hear from YOU! Which workouts are your favorite? What do you want to see more of? Tell us in the comments! #PowerPlate | Power Plate USA

Grab some dumbbells, your Power Plate MOVE, and get ready to feel the burn in your glutes and hamstring with this sweat-inducing workout created by Master Trainer Caroline Pearce. The Power Plate settings and exercise times are listed below. ⬇️ 1️⃣ Set your Power Plate to 30-40 Hz or levels 1-3. 2️⃣ Do 60 seconds of each exercise with 15 seconds of rest. 3️⃣ Four rounds of all the exercises. #powerplate #legday | Power Plate USA