If a dancer is off dance completely, then making sure their training continues for the rest of their body is essential! Many focus their rehab on the injured area, but maintaining and even improving condition in the rest of the body is just as (or even more) important! What are your favourite exercises to keep dancers focussed and feeling positive?! #injuryrehabilitation #dancemedicine #theballetblog #theballetblogofficial #ballettraining #lisahowell | The Ballet Blog