KHATU PRANAM of YOGA IN DAILY LIFE combines the individual yoga exercises to a flowing sequence of movements. This exercise serie balances and harmonizes body, mind and soul in a perfect way. Perform 4-6 rounds of Khatu Pranam once or twice a day, especially when feeling tired and you will feel fresh and vital. See also the health benefits of the Khatu Pranam Yoga postures: https://www.youtube.com/watch?v=baUvWWb5bgE and the medical perspective on Yoga in Daily Life Khatu Pranam: https://www.you
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