Protraction vs Retraction

Protraction (2023)

ᴘᴇʀʀʏ ɴɪᴄᴋᴇʟsᴛᴏɴ D.C. TᕼE ᒪYᗰᑭᕼ ᗪOᑕ on Instagram: "Neck protraction (when the head juts forward, like a “turtle neck” posture) can place significant tension on the vagus nerve, especially where it courses through the neck and upper thorax. And that’s gonna cause chaos in the ability to relax, heal, and recover These are also the top two lymph stagnation points in the neck and #1 and #2 of our BIG 6®️ lymph reset. Imagine that Here’s why: This posture narrows the space between the jaw and clavicl