Swimming blog - TRAINING and PULL Why do I swim faster with a pull buoy?
Swimming blog - TRAINING and PULL Why do I swim faster with a …
Aug 5, 2020
swimgym.com
The pull buoy – also called the figure-8 float – is one of the most effective training tools for both beginners and advanced swimmers. In this video, Phu Cao Swim will show you how to use the pull buoy and the benefits it brings: Between the thighs or ankles → Focus on arm strength and stroke technique. Held in front during breaststroke practice → Helps beginners control the pull-and-recover motion without opening the arms too wide. Body position support → Keeps the hips and legs floating, promo
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