Here’s an easy and quick dumbbell arm workout 💪🏼 Depending on your goals, arms don’t have to be trained on a separate day. Normally, they get enough contraction during your chest and back workout. But if you have the feeling that your arms need to get stronger, then this workout have your arms falling off. 💪🏼 Workout method: complete the first three exercises as a circuit, rest for a minute, then complete another 1-2 circuits. Biceps: • BICEPS CURL • CROSS BODY HAMMER CURLS • ISOMETRIC HOLD

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