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Recommended Dietary Allowance (RDA) for Protein⁣⁣ • General Adult Population: 0.8 grams of protein per kilogram of body weight per day⁣ • Pregnant and Lactating Women: 1.1 grams of protein per kilogram of body weight per day⁣ • Elderly (65 years): 1.0 to 1.2 grams of protein per kilogram of body weight per day⁣ • Athletes: 1.2 to 2.0 grams of protein per kilogram of body weight per day, depending on training intensity and goals⁣⁣Maintaining adequate protein intake is crucial for overall health a
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The current protein RDA (0.8 g/kg) is far too low Some better guidelines: • 1.2 g/kg (0.54 g/lb) just to prevent muscle loss • 1.6 g/kg (0.73 g/lb) if you're resistance training and trying to build muscle Rethinking our protein intake beyond the traditional Recommended Dietary Allowance (RDA) is crucial for maintaining and improving lean body mass, especially as we age. The conventional RDA of 0.8 grams per kilogram of body weight is based on outdated studies that didn’t account for the full spe
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