Hyperice on Instagram: "Introducing Hyperice X 2 Knee and Hyperice X 2 Shoulder. With deeper cold, more powerful heat, and built-in air compression, this all-in-one device takes contrast therapy to a whole new level. No ice, no cords, no limits. Available now in the US and coming to the UK and Europe on September 15. Explore now at the link in our bio or at hyperice.com."

Contact Mr. Moloto at LADGAC for Rehabilitation Services

Pankaj Walecha on Instagram: "Recovery Time & Rehab After High Tibial Osteotomy 🦵 High Tibial Osteotomy (HTO) is a knee-saving surgery that realigns your bone to take pressure off the arthritic side of the knee. 🛠 How it works: The bone is cut, straightened, and fixed with a special plate & screws — giving stability and strength while it heals. ⏳ Recovery Timeline Same day: Many patients can start walking with support 2–3 weeks: Most can leave the walker or crutches 2–3 weeks: Office-goers can