Reverse grip lat pulldowns are a fantastic exercise for targeting the back muscles, with a specific emphasis on the lower lats and biceps. This variation of the traditional lat pulldown involves using an underhand grip on the bar. To perform reverse grip lat pulldowns, sit on the lat pulldown machine with your knees secured under the pads. Grasp the bar with a grip that is slightly narrower than shoulder-width, and palms facing towards you. Keeping your back straight and core engaged, pull the b

🚨TRAINER TIP TUESDAY 🚨 UNDERHAND PULL UP VS WIDE-GRIP PULL UP Underhand pulldowns, also known as reverse grip lat pulldowns, work multiple muscles in the back, including the lats, biceps, middle back, and lower lats: * ��Latissimus dorsi: The broadest muscle in the back, which is activated by the underhand grip * ��Biceps: More involved with the underhand grip, which allows you to use more weight and overload the lats for growth * ��Lower lats: The underhand grip allows you to bring the lats d