It’s Friday the 13th! Here’s a 13 minute Total Gym Workout that includes 8 exercises that hits it all! This is my go to workout when time is tight and I want to challenge my body from head to toe! Try it here: https://youtu.be/7wn7d0VbdKY?si=XeFOuwZuk_0VSLOe | Rosalie Brown's Fitness Club
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It’s Friday the 13th! Here’s a 13 minute Total Gym Workout that in…
1.1K viewsSep 13, 2024
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New Total Gym Workout: 20 exercises 20 reps! It’s a Total Body workout that takes only 30 minutes! A 30 minute workout takes up 2% of your day. You’ll see lots of back & leg exercises - try it here: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! https://youtu.be/f-uZLlvJwpA via @YouTube | Rosalie Brown's Fitness Club
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New Total Gym Workout: 20 exercises 20 reps! It’s a Total Bod…
3K viewsFeb 15, 2023
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New Workout on Total Gym TV! This workout has it all! Upper Body, Lower Body, Core & Cardio! Check it out on the Total Gym TV app! Reminder - Total Gym is back May 25th at QVC.com with the Apex G3 model! It’s one of our most affordable Total Gyms. This model supports 325lbs and weight plates can be added to challenge the most fit! | Rosalie Brown's Fitness Club
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New Workout on Total Gym TV! This workout has it all! Upper Body, Lo…
429 viewsMay 17, 2024
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Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups and of course it includes the April quarABtine challenge! Total Gym Total Body Total Workout https://youtu.be/8fQIfgLcrHE via @YouTube‬ If you’re thinking about getting a total gym, the latest Total Gym Fit PLUS is at TSC.ca on special! Total Gym Fit Plus Special at TSC.ca $2,400 total VALUE $799.99 Special! SAVING $1,600 66% off | Rosalie Brown's Fitness Club
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Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups an…
905 viewsApr 14, 2020
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Day 2: Total Gym 12 Days of Fitness workout! Today it’s all about the Cables and upper body. I Love that you can get a great workout with just 1 accessory! For this workout I recommend you start at a level that challenges you on your chest presses. If you’re new to total gym, this workout will get you very familiar with many of the cable exercises. Pullovers are a personal favourite, it’s a good exercise to include to build the back which gives you a smaller looking waist. Let’s go: Total Gym Ca
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Day 2: Total Gym 12 Days of Fitness workout! Today it’s all about the C…
1K viewsDec 14, 2022
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Day 3! 12 days of Total Gym Fitmas! Todays workout is a full body workout all done with 1 minute timed intervals. Do you ever wonder if you’re exercising on the right incline level on your total gym? This workout will let you know if it’s time to raise the glide board. If you’re not challenged on 60 seconds on the exercise..time to raise the glide board! Let’s go: Day 3: Total Gym Total Body Zoom Timed Test - 1 minute Interval PHA Training https://youtu.be/GXs_t8Lz828 via @YouTube | Rosalie Brow
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Day 3! 12 days of Total Gym Fitmas! Todays workout is a full body wor…
1K viewsDec 15, 2022
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Total Gym Tuesday! Here is my favourite Total Gym exercise combo to help me paddle better. If you enjoy canoeing, kayaking or using a SUP the exercise combo of cable triceps kicks and cable lateral sweeps is a must! When paddling the triceps are crucial for the "follow-through" of each paddle stroke, specifically for extending the arm and pushing the paddle through the water. While the latissimus dorsi (lats) are essential for the pull phase, the triceps are responsible for the final push, provi
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Total Gym Tuesday! Here is my favourite Total Gym exercise com…
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Total Gym Tuesday ! Day 10 September sit-ups and more! This …
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Total Gym Tuesday! Let’s jump, hop & jog with total gym plyometric tra…
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Total Gym Tuesday! The Total Gym shoulder press exercise is an upp…
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Total Gym gets you strong! Join me for my last Live Total Gym present…
523 viewsJan 5, 2025
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Looking for a quick 10 minute AB & Inner thigh workout? Grab a firm p…
807 viewsOct 7, 2020
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If you’re a fan of Total Gym you need to check out tv.totalgymdire…
1.4K viewsMay 15, 2020
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Total Gym Tuesday! Here are 2 GREAT AB exercises on the Total …
875 views9 months ago
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Total Gym Tuesday! Day 10 PLANKtober Challenge! (https://yo…
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Total Gym Tuesday! It’s never too late to protect your bones, even af…
976 viewsJun 18, 2024
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Total Gym Tuesday with Tabata Training! Recently I’ve added som…
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Day 27! Total Gym FeBACKuary Challenge! Have you raised your g…
628 viewsFeb 27, 2024
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Total Gym Tuesday! Are you ready to advance your plank? If yes- let’…
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Total Gym Tuesday with the April ABlique Challenge! This month th…
1.4K viewsApr 2, 2024
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Total Gym helps YOU & me move our body better! You can squat de…
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Total Gym Tuesday!! Looking forward to sharing all the amazin…
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Total Gym Tuesday! April Adductor & ABs Challenge (Inner Thigh) Yo…
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Total Gym Tuesday! Day 4 - Sit to Stand Challenge If you started thi…
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Total Gym Tuesday! Day 16 September Sit ups & more challen…
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Pilates on the Total Gym! I like to call it Power Pilates because with …
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As many of you know I’m a huge Total Gym Fan! I’ve been training …
1.4K viewsApr 25, 2021
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Total Gym Tuesday! Let’s get more from our squats! Are you ready to …
720 viewsJul 23, 2024
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Total Gym Tuesday with the Row Trainer! Combining both cardio an…
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One of my favourite exercises to do on Total Gym is to jump and jog! It…
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