🌀Looks strange. Feels like magic. Here’s what’s happening: When you squeeze the ball between your thighs and fold forward, you create: → Spinal traction (your tailbone decompresses) → Sacral space (your lower spine finally breathes) → Pelvic floor release (gravity position = deep softening) → Posterior chain lengthening (your entire back lets go) 📌Your tailbone gets compressed from: - Sitting for hours (pushing it forward) - Standing with poor posture (tucking it under) - Impact from falls or