I’d do this👇 Learning to control emotion around the scale has to start with understanding normal scale fluctuations and how the scale works ⚖️ The scale measures all of us (not just fat). Scale weight and fat are not the same thing! 🤷🏻‍♀️ You can gain weight on the scale by just having a drink🥤… And then you can lose weight on the scale by just using the toilet 🚽… You get the idea. Right? So it’s really important to understand what might be happening when the scale spikes up when you have b