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SCAP SQUEEZE Today’s MOVEMENT MINUTE focuses on the Rhomboids or BLADES as we call them in The MS Gym. This muscle spans from the inside edge of your shoulder blade to your middle spine and helps to add stability AND strength to your upper body. The function of the rhomboids are to: - Pull shoulder blades together - Rotate your shoulder blade so you can lift your arm over your head - Holds or Anchors shoulder blades into your thoracic spine These muscles are HEAVILY involved in stabilizing your
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