Seated Arnold Press
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💪🏾 We’re kicking off our Top 3 Shoulder Exercises series with a classic: the Arnold Press. This movement is a variation of the traditional shoulder press that adds rotation through the wrists and shoulders. That small twist engages more of the deltoid muscles and helps build strength and definition throughout the entire shoulder. Because this version is seated, it limits momentum and keeps the focus on the shoulders, forcing them to do all the work. It’s one of my favorite ways to improve shou
💪🏾 We’re kicking off our Top 3 Shoulder Exercises series with a c…
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