How to do a seated spinal twist.
0:16
YouTubeCleveland Clinic
How to do a seated spinal twist.
For more yoga poses you can do wherever you’re working, please visit https://cle.clinic/3txx70x Alignment Points: Turn to the side of your chair. Keep your feet on the floor with good alignment through the joints. Lift your arms up to shoulder height FIST BUMP keeping your shoulders parallel, and with a tall spine rotate towards the back of ...
76.9K viewsAug 18, 2015
Dumbbell Workout
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
YouTubeAndrew Kwong (DeltaBolic)
7.7M views10 months ago
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
1:11
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
YouTubeQuick-Workout Nation
23.4K views1 month ago
Complete Dumbbell Chest Exercises for Strength Training
0:08
Complete Dumbbell Chest Exercises for Strength Training
TikTokgymfts
4.1M views1 month ago
Top videos
Seated Straddle Stretching Beginner to Advanced
0:09
Seated Straddle Stretching Beginner to Advanced
YouTubePaul Twyman
8.1K viewsMay 8, 2023
How to do seated child's pose.
0:16
How to do seated child's pose.
YouTubeCleveland Clinic
34.6K viewsAug 18, 2015
Seated Bicycle Crunches | Chair Yoga For Seniors and Beginners
0:58
Seated Bicycle Crunches | Chair Yoga For Seniors and Beginners
YouTubeChair Yoga Fitness Tips For
1K viewsSep 23, 2024
Dumbbell Exercises
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
YouTubeAndrew Kwong (DeltaBolic)
5.8M views8 months ago
Effective Dumbbell Exercises for Stronger Arms
0:09
Effective Dumbbell Exercises for Stronger Arms
TikTokgymfts
478.1K views4 weeks ago
Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gymtip #bicep #armsday #workoutmotivation #gym #fyp
0:34
Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gymtip #bicep #armsday #workoutmotivation #gym #fyp
TikTokdickersonross
2.3M views3 months ago
Seated Straddle Stretching Beginner to Advanced
0:09
Seated Straddle Stretching Beginner to Advanced
8.1K viewsMay 8, 2023
YouTubePaul Twyman
How to do seated child's pose.
0:16
How to do seated child's pose.
34.6K viewsAug 18, 2015
YouTubeCleveland Clinic
Seated Bicycle Crunches | Chair Yoga For Seniors and Beginners
0:58
Seated Bicycle Crunches | Chair Yoga For Seniors and Beginners
1K viewsSep 23, 2024
YouTubeChair Yoga Fitness Tips For Seniors and Begin…
Perfect Your Form with GMWD's Seated Row Machine! 💪
0:35
Perfect Your Form with GMWD's Seated Row Machine! 💪
1.5K viewsOct 23, 2024
YouTubeGMWD Fitness
Seated Dumbbell Lateral Raise
0:36
Seated Dumbbell Lateral Raise
197 viewsApr 8, 2024
YouTubeRachel Gregory
How To Perform Seated Dumbbell Overhead Press
0:27
How To Perform Seated Dumbbell Overhead Press
508 views9 months ago
YouTubeTough Muscles
Master the Seated Lateral Raise for Shoulder Gains
1:48
Master the Seated Lateral Raise for Shoulder Gains
155.9K views3 months ago
TikTokquanbfit
0:16
How to do seated side bend pose.
51.7K viewsAug 18, 2015
YouTubeCleveland Clinic
0:11
How to Do Seated Twist (Ardha Matsyendrasana) | Yoga for Spine …
177 views9 months ago
YouTubeViayaam
0:41
🔥SEATED CALF RAISE SOLEUS MUSCLE BUILDER MAXIMIZE LO…
1.1K views1 week ago
YouTubeAriful Fitness
0:53
No Doubt on Instagram: "Remain seated, please. Permanecer senta…
4M views1 month ago
Instagramnodoubt
0:20
How to Properly Seated Bent Over DB Rear Delt Fly With Good Form …
1.2M viewsOct 10, 2022
YouTubeGerardi Performance
0:42
Melodie on TikTok
1.4M viewsApr 11, 2024
TikTokmelmarrazzohall
0:15
How to do a seated row
792.5K viewsMay 13, 2023
YouTubeNuffield Health
0:37
60-Minute Chair Exercises for Seniors | Cardio, Strength, Postur…
2.4K views1 month ago
YouTubeImproved Health Chair Workouts
2:34
Hammer Strength Seated Triceps Dips | COMPLETE GUIDE | Bodyb…
6.3K viewsDec 6, 2023
YouTubeATLASTHETICS
0:43
Seated Forward Fold | Chair Yoga For Seniors and Beginners
1.5K viewsSep 21, 2024
YouTubeChair Yoga Fitness Tips For Seniors and Begin…
0:52
Seated sciatic nerve glide for traveling with sciatic nerve pain
3.5K viewsSep 30, 2022
YouTubeAthletes' Potential
0:15
How to do the seated figure 4 stretch
505 views11 months ago
YouTubeFit Flow LLC
See more videos
Static thumbnail place holder