👉 Tired of workouts that take too long and never stick? Comment “Move” and we’ll send you the details on a plan that actually fits your life. SHARE this with a friend and SAVE for later! 20 Minute Kettlebell Workout with Kate & Andrew ⬇️ • 15 Swings • 10 Rows (each side) • 20 Toe Taps • 5 Snatch (each side) Repeat 3–5 rounds ✅ Beginner friendly ✅ Full body ✅ Done in just 20 minutes 👉 Comment “Move” now and we’ll send you the details on how to build strength, energy, and confidence in less time
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👉 Tired of workouts that take too long and never stick? Comment “Move…
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💭 Busy? Kate and I get it. That’s why we love short workouts that hit everything in one session. Here’s a quick 15-minute full body kettlebell workout you can do anywhere 👇 👉 15 kettlebell swings 👉 8 cleans each side 👉 12 squats 👉 10 snatches each side Repeat for 3–4 rounds 🕒💪 This is the exact type of training you’ll find inside our Kettlebells Made Simple course — simple moves, full-body focus, and workouts that fit real life. ➡️ Comment “START” and we’ll DM you the details so you can
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💭 Busy? Kate and I get it. That’s why we love short workouts that hit ev…
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Training Tip Video: In this video we are developIng a young setter After he bird is flushed we refocus his attention on the scent where the first bird had flushed We do this by having a second bird in the area This is encourages the pup to stay, once the bird is flushed #midnightkenneltraining #midnightkenneltrainingtips #englishsetter | Midnight Kennel
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Katelyn Sallee on Instagram: "Training setters is layered. ⁠ ⁠ Every position requires teaching both the mechanics of the skill and the movement patterns and responsibilities that come with it. ⁠ ⁠ But for setters, that complexity multiplies. A back-row setter has to play base defense before the opponent sets the ball, shift into read defense once the play develops, and then transition quickly to run the offense. ⁠ ⁠ That sequence requires discipline, awareness, and the ability to execute a clea
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Andrew & Kate | Simple Strength Training for Busy Adults on Instagram: "➡️ Comment “BUILDUP” if workouts feel random and you want a plan that actually tells you what to do. 20-minute beginner-friendly full-body workout 👇 • 15 swings • 15 curls • 15 deadlift high rows • 8 each clean & press • 3–6 rounds 24kg used Beginners: 6–12kg This is the kind of simple, repeatable training we use inside our 12-Week Stronger You Plan. No guessing. No overwhelm. Just clear workouts that help you get stronger
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Greg Herceg | #1 Online Volleyball Trainer | Weight training for Setters! How do we change our training programs for athletes who don’t hit as much? Watch the video to find out... | Instagram
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