💃 🕺 THIS WEEK DANCE BURN CHALLENGE Hip Hop Abs choreography #4 🔥 Learn it/ Do it 10 times in a row and then do it again! Simple, easy and fun! @fatmanscoop and #whitneyhouston 🙏🏽 never fails to get you hyped and inspired #hiphopabs #dance #fitness #fun | Shaun T

Wake up your lats with a strength-building stimulus before flooding them with volume. You'll be drowning in pain, but you'll also see some major muscle gain! NEUTRAL-GRIP PULL UPS (WEIGHTED) 4 sets of 4, 3, 2, 1 reps, rest up to 3 min. PENDLAY ROW 4 sets of 4, 3, 2, 1 reps, rest up to 3 min. SUPERSET WIDE-GRIP LAT PULLDOWN 3 sets of 8-10 reps, no rest NEUTRAL-GRIP LAT PULLDOWN 3 sets of 8-10 reps, rest up to 2 min. SUPERSET SEATED CABLE ROWS 3 set of 8-10 reps, go right into single-arm cable row

Now available! SHAUN:20 is a mini-program of INSANITY workouts, remixed to be all low-impact but high-intensity! These hard-hitting workouts are perfect for those on a time crunch who still want INSANE results. 💪 Who's pressing play or has already on SHAUN:20?! | Shaun T